This post highlights Gordon MacDonald’s insights from “A Resilient Life,” focusing on Chapter 22. I explain how trauma impacts resilience and the practice of managing emotions to increase personal growth. Striving for emotional awareness leads to healing and personal development.
Tag Archives: mental-health
Understanding Burnout: Signs and Spiritual Solutions
I discuss the impacts of burnout, particularly related to trauma and stressful work environments. Recovery involves seeking help and establishing effective boundaries to avoid future burnout.
Discerning Attachment Styles for Personal Growth
Healing comes through self-reflection and community support. Growth requires discerning personal patterns, fostering vulnerability, and establishing healthy relationships for emotional well-being.
Recognizing Trauma
Post emphasizes healing through forgiveness while addressing trauma. Consider the impact of unhealed trauma on relationships and work environments. Forgiveness is a pathway to better mental health and personal peace in your spiritual journey!
Trauma: Growth & Happiness
Anne Moss Rogers emphasizes the importance of intention and patience in the healing journey after trauma. By cultivating faith, acceptance, and community support, one can grow and find joy despite their experiences. This post recommends journaling, and recognizing the transformative power of love, hope, happiness, and gratitude in recovery.
Words of Grace & Hope 